Blog — Healthy Eating RSS

Chia Seeds

This "Superfood" is so easy to incorporate into your diet that you’ll wonder what took you so long.  So do it, Pronto!Chia is the Mayan word for “Strength” and, boy, were they right about this one!  Chia Seeds are high in Protein, Omega 3 and 6 Fatty Acids, Fiber, Calcium, Vitamins and Antioxidants.  In fact, they’re considered a Superfood because they pack a huge amount of nutrients with minimum calories.

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