Here’s a tropical twist on your regular chia seed pudding. The best thing about this pudding is that you can make a batch ahead of time and then keep them ready-to-grab, perfectly pre-portioned breakfasts or snacks throughout the week. The coconut milk adds a rich flavour not to mention some healthy fats that will keep you feeling full longer. I love to switch up the fruits toppings (based on whatever I have on hand), but mango and coconut just go so well together. Ingredients (amounts per 1 serving) 1 ½ cups Coconut Milk 2 tbsp Chia Seeds 1 tsp Maple Syrup ½ tsp Vanilla ¼ tsp Cinnamon Fruit to top (here I used mango, peach and blueberries) Shredded Coconut Toasted...
Ever have a head of cauliflower staring at you from the fridge and you just don't know what to do with it? Well this simple Curry Roasted Cauliflower is a game changer. It's now on weekly rotation in our house. It's perfect as a side dish or as an after-school snack (especially if Asiyah gets her hands on them)! Love the amazing blend of spices, it's a quick & delicious way to get in some healthy veggies. I remember learning as a child that many fruits & veggies resembling body parts often had direct health benefits related to that part of the body. While I don't know if that's always the case, the brainy-looking cauliflower is packed with lots of anti-oxidants...
Spring is here!!! ....Well almost ;) The warmer weather calls for BBQ's and get-togethers with friends & family (and of course, food!)This is my go-to Guacamole recipe that I can make in a pinch and use in so many different ways.
A light breakfast on the go. This one is super easy, no cooking required, just assemble and enjoy! As many of you know I love eggs for breakfast and will switch it up with a shake here and there. But sometimes you need to change it up. This smoked salmon breakfast is a great, fresh, light and refreshing breakfast that'll fill you up and give you good quality protein and fats that will fuel you for the rest of the morning.
