RAMADAN WELLNESS RESET

Make This Ramadan Your Healthiest Yet with the Ramadan Wellness Reset! A simple, effective program to keep you aligned with your health and wellness goals throughout the holy month.

What's Included

  • Supportive Group Chat

    Connect with a private, uplifting community of women for motivation and accountability.

  • Nutrition Guidance

    Learn how to plan Suhoor and Iftar meals that keep you energized, avoid overeating, and stay balanced.

  • Gentle Workout Routines

    Enjoy light, effective exercises tailored to fasting days to help you feel your best.

  • Mindful Wellness Practices

    Build habits that align your body, mind, and faith throughout Ramadan.

  • Accountability Tools

    Get group reminders, tips, and motivation to stay consistent and accountable.

  • Exclusive Access to Zehra's App

    Everything you need in one place! Access all resources and daily tips in one convenient location.

Why this program?

  • Avoid common Ramadan challenges like overeating at Iftar, feeling lethargic, or falling off track.

  • Learn how to nourish your body while staying spiritually connected with access to exciting and new recipes!

  • Be surrounded by supportive, like-minded women who share your goals.

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Program Details

Price $99

Start Date February 24, 2025

Early Access Gain access a week before Ramadan begins so you can prepare and plan!

Duration 4 weeks (Ramadan-specific)

Location All content and community support will be hosted on Zehra’s exclusive app—everything you need in one place!

SIGN UP NOW

FULL ACCESS TO THE FITNEST APP

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  • Women who want to feel energized, healthy, and aligned during Ramadan

  • Those looking to balance spiritual goals with physical well-being

  • Anyone seeking accountability, structure, & motivation in Ramadan

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Are You Ready to Transform Your Ramadhan?

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FAQs

How does the program work?

The Ramadan Wellness Reset is a 4-week program designed to help you stay aligned with your health and wellness goals during Ramadan.

You'll receive access to exclusive resources in Zehra’s app, including gentle workout routines, modules, nutrition guidance for Suhoor and Iftar, mindful wellness practices, and supportive group chat.

The program includes habit tracking, accountability tools, and a community of like-minded women for motivation and support. You’ll also gain early access (Feb 24) to prepare and plan for a successful Ramadan before the month begins.

What's included in the app?

The Ramadan Wellness Reset app is where all your resources, tools, and community support are located. In the app, you'll have access to:

Supportive Group Chat: Connect with a private, uplifting community of women for motivation, encouragement, and accountability.

Nutrition Guidance: Learn how to plan Suhoor and Iftar meals that keep you energized and balanced throughout Ramadan.

Gentle Workout Routines: Get light, effective exercises designed specifically for fasting days, so you feel your best.

Mindful Wellness Practices: Build habits that align your body, mind, and faith during Ramadan.

Exclusive Content: Access all the program's modules in one easy-to-use location, including habit tracking and daily check-ins.

Is it suitable for beginners?

Yes! The Ramadan Wellness Reset is designed to be accessible for all levels, including beginners. Whether you’re new to fitness, nutrition, or mindful wellness practices, this program offers gentle, manageable steps that you can easily integrate into your daily life during Ramadan. The workouts are light and tailored to fasting days, and the nutrition guidance helps you plan balanced meals without feeling overwhelmed.

How do I access the group and resources?

You’ll access everything through Zehra’s exclusive app and Welcome PDF sent to you, which will be your one-stop shop for the entire program.

This includes the supportive group chat, daily tips, nutrition guidance, workout routines, and all other resources. Once you sign up, you’ll get instructions on how to download and log into the app, where you can join the community and start engaging with the program materials.

How can I reach out?

If you have any questions or need support during the program, you can easily reach out through the group chat within the app. For any specific inquiries or assistance, feel free to email us at info@thefitnest.ca, and we’ll get back to you as quickly as possible. We’re here to support you every step of the way!