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Healthy Pumpkin Oat Muffins with Chocolate Chips

Halloween may have come and gone, but we can still celebrate the amazing flavours of the fall season.  After all, we only get to enjoy pumpkin season once a year,...

Healthy Pumpkin Oat Muffins with Chocolate Chips

Halloween may have come and gone, but we can still celebrate the amazing flavours of the fall season.  After all, we only get to enjoy pumpkin season once a year,...

5 Stretches you Should be doing

You guys know I'm all about those super tough workouts. From Boot Camp to CrossFit to HITT, there's few things I love more than putting my body through a gruelling...

5 Stretches you Should be doing

You guys know I'm all about those super tough workouts. From Boot Camp to CrossFit to HITT, there's few things I love more than putting my body through a gruelling...

Tuna Salad

This is one to keep in your weekly rotation. I make this for the kids at least once a week for lunch. It's a simple recipe for Tuna Salad with...

Tuna Salad

This is one to keep in your weekly rotation. I make this for the kids at least once a week for lunch. It's a simple recipe for Tuna Salad with...

Coconut Curry Lentil Soup

If you are looking for something hearty, healthy and filled with flavour, then this soup is for you. The coconut and spice combination will leave your house smelling absolutely delicious. What...

Coconut Curry Lentil Soup

If you are looking for something hearty, healthy and filled with flavour, then this soup is for you. The coconut and spice combination will leave your house smelling absolutely delicious. What...

Sweet Potato Hash with Eggs

This recipe came about when I was craving sweet potato fries with my eggs but didn't want to wait. I thought I would try shredding the sweet potatoes and that...

Sweet Potato Hash with Eggs

This recipe came about when I was craving sweet potato fries with my eggs but didn't want to wait. I thought I would try shredding the sweet potatoes and that...

Basic Oatmeal

I make a batch of these oats once a week and have it on hand for a few days. It's great to have in the fridge for busy school mornings...

Basic Oatmeal

I make a batch of these oats once a week and have it on hand for a few days. It's great to have in the fridge for busy school mornings...