If you are looking for something hearty, healthy and filled with flavour, then this soup is for you. The coconut and spice combination will leave your house smelling absolutely delicious. What you'll need: 1 tbsp, Coconut Oil (or Olive Oil) 1 large Onion, chopped 3 cloves Garlic, minced 2 tbsp fresh Ginger, minced 2 tbsp Tomato Paste 2 tbsp Curry Powder ½ tsp Hot Red Pepper Flakes 5 cups Vegetable/Chicken Broth 400ml can Coconut Milk 1 cup Fresh Tomatoes, chopped 1.5 cups Dry Red Lentils 2-3 handfuls, Chopped Kale or Spinach Salt and Pepper, to taste juice of half a Lemon chopped Fresh Coriander and a dollop of Sour Cream or Yogurt (to top) Method:In a stockpot, heat the coconut oil...
This recipe came about when I was craving sweet potato fries with my eggs but didn't want to wait. I thought I would try shredding the sweet potatoes and that would cook them quicker. I added a few spices and cooked my eggs right on top and voila! This has quickly became one of fave breakfast recipes. You have to give this one a try! What you'll need: 1 small Sweet Potato, peeled and shredded ½ cup Kale, cut into thin strips 1 tbsp Coconut Oil 1 ½ tsp Paprika 1 tsp Red Pepper Flakes 1 tsp Salt 1 tsp Pepper 2 Eggs Coriander, chopped Method:Heat coconut oil in a large frying pan. Once melted, add shredded sweet potatoes and keep...
I make a batch of these oats once a week and have it on hand for a few days. It's great to have in the fridge for busy school mornings and the kids love topping them with different berries and maple syrup. I love mixing up my toppings and make my bowl look really pretty!What you'll need: 1 cup Rolled Oats (not the “instant oats” variety) 1 cup Water 1 cup Milk (any type of milk will do) 2 tsp Cinnamon ¼ cup Maple Syrup pinch of Saffron Toppings of your choice Method:Add oats and water to a pan, slowly bring to a simmer and let simmer for 1-2 minutes. Add milk and let oats cook through and soften...
The longer you let this chicken marinate the better it is. This tangy, flavourful saffron chicken is great for meal prep and can be eaten in so many different ways. Have it with rice, salad or in a wrap with some hummus, parsley and taziki. We love Persian food at home and this chicken is definetly a fav!What you'll need: ½ Chicken Breast, boneless & skinless 2 Onions, sliced thinly ½ tsp of Saffron (hand grind and soak in 2 tbsp of hot water) ½ cup Plain Yogurt 2 tbsp Extra Virgin Olive Oil 2 cloves of Garlic, crushed 1½ tsp Salt 1½ tsp Ground Black Pepper 3 tbsp Unsalted Butter ¼ cup Fresh Lemon Juice Method:Marinate chicken with all...
This salad is like a falafel turned upside down ;) ROASTED CAULIFLOWER 1 head Cauliflower ½ Red Onion 2 tbsp Olive Oil Salt and Pepper to taste ½ bunch Parsley LEMON TAHINI DRESSING ⅓ cup Tahini ⅓ cup Water ¼ cup Lemon Juice 2 cloves Garlic, minced ½ tsp Cumin ¼ tsp Cayenne ¼ tsp Salt SPICED CHICKPEAS 15oz. can Chickpeas 1 tbsp Olive Oil ½ tsp Smoked Paprika ¼ tsp Garlic Powder ⅛ tsp Cayenne Salt and Pepper to taste METHOD:Preheat the oven to 400ºF. Chop the cauliflower into small florets and spread them onto a large baking sheet. Slice the red onion into thin strips and place them on the same baking sheet, mixed with cauliflower. Drizzle the...
