I wanted to thank Olay for partnering with me on this post, helping me take control of my daily sun care routine and teaching me a few things along the way!SO I’m really embarrassed to admit that I’ve never really been regimented when it comes to sunscreen and sun protection in general. Growing up it wasn’t something my parents were really concerned with and I also thought having darker skin automatically protects you from the sun (not really sure where I got that idea from?). I mean I’d wear it now and then if I was at the beach, or on super sunny summer days, but I never really incorporated it into my daily skin routine until now (I know...
A DREAM written down with a date becomes a GOAL. A GOAL broken down into steps becomes a PLAN. A PLAN backed by action becomes REALITY SO let’s make those Dreams into Goals and into Reality. We all have dreams, but it takes writing them down and creating a plan to make them come to life. Here’s a few tools that can help you work towards those goals, stay on track and achieve them. Print out the worksheets below and give me a few minutes of your time so we can work through this together. Click here for your pdf Now that you have your PDF ready to go. Here are the simple steps I’d like you to follow: Write down 2-5 goals for...
My secret to putting a bit more pep in my step! I get it, we’re all super busy. And sometimes when we’re busy, some very important things end up taking a back seat. Things like our own health and wellness. We figure ‘hey, there’ll be time to get back in shape later, you know, when things settle down a bit’. Now let me ask you a question. Is it ever not busy??? Didn’t think so. That’s why I want to show you how you can take just 5 minutes right now and make a positive change for your body. Even though it’s just 5 minutes, it’s super powerful because what you’re really doing is claiming back some time for yourself...
5 Ways to Reduce Waste This Ramadan Ramadan is an exciting time for Muslims worldwide. Not only is it a time to abstain from food and drink from sunrise to sunset, but it’s also a time to recharge and reassess our faith. We look forward to this time as it brings the community closer together to do positive and charitable work; we break fast together, we pray together and it’s truly the best time of year for Muslims. Unfortunately, amidst all these good deeds one area that is often overlooked during Ramadan is how our actions impact the environment. Ironically, we tend to produce more waste (plastics, disposable plates/cutlery, food) than when we’re eating freely. I’d like to share a...
The holidays are just around the corner and it really is a beautiful time of year to spend with family and loved ones. I really love getting to connect with people I haven’t seen in a while, plus the kids are off school, so we tend to do a lot of hosting and visiting. And with the weather getting colder, we also spend many evenings curled up cozily in front of the TV or fireplace.
